Product description
The medicine ball is perfect for athletic training of all types. These balls are sturdy enough to bounce against the hardest surfaces and retain their shape. This new basketball-style ball is perfect for core training with a partner or by yourself with a rebounder or against a wall. Includes a DVD training session by Mark Verstegen, trainer for many top athletes in all sports. Also included is an exercise poster.
The medicine ball is perfect for athletic training of all types. These balls are sturdy enough to bounce against the hardest surfaces and retain their shape. This basketball-style medicine ball is perfect for core training with a partner or by yourself with a rebounder or against a wall. Medicine Ball workouts are a throwback method of training that is being rediscovered by athletes and fitness experts everywhere. In this age of high tech equipment, the medicine ball is very simplistic, yet incredibly effective in training the whole body through a complete range of motion. Medicine balls build core trunk strength and joint integrity. Core trunk strength is the key to most athletic moves (i.e. golf swing, throwing a baseball, martial arts, blocking and tackling in football). Medicine Ball training is also designed to strengthen the shoulders, elbows, hips, and knees and allows you to more fully access your muscle strength. You also become more resistant to injuries. Each ball comes with a GoFit exclusive training DVD by Mark Verstegen, the owner/founder of Athletes' Performance and trainer to world class athletes in all sports.
Features
- Bouncable medicine ball is sturdy enough to bounce off any surface.
- Design of the ball adds a sure grip to your workout.
- Great for training with a partner, using a rebounder or bouncing against a wall.
- Workout DVD with Mark Verstegen, best selling author of "Core Performance".
- Easy-to-follow exercise poster included.
|
Home » Medicine Balls
