The Original Perfect Pushup works for any fitness level, and the included SEAL-inspired exercise chart demonstrates proper form and includes a customizable 21-day workout planner based on SEAL "two minute drills." The kit includes two patent-pending pushup handles, and instructional DVD, and the instructional poster.

About Perfect Fitness
The training principles and innovations behind the Perfect Pushup originated with Alden Mills, a seven year veteran of the US Navy SEALs. While serving as platoon commander, Alden’s platoon was chosen for a study to determine why SEALs suffered unusually high injury rates. After learning the injuries were linked to age-old training methods, SEAL trainers switched to Functional Training. Alden learned firsthand how to incorporate these lessons into exercise routines that have become the foundation of techniques used at Perfect Fitness.

Features

• The pair patent-pending rotating pushup handles with comfortable rubberized grips.
• Stable bases with rubber bottoms that grip well on carpet and all hard floor surfaces.
• Smooth, long lasting steel ball-bearing rotational systems.
• Navy SEAL inspired exercise chart that shows proper pushup form and includes a workout planner based on SEAL 2 minute drills.
• The unique rotating handles helps speed up results by engaging more muscles in the arms, chest, shoulders, and back.