Aquatic Fitness Instructional DVD |  |
| | Brand : Karen Westfall Availability : Usually ships in 1-2 business days Sale Price! : $19.90
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Product description This is the perfect workout for beginner to advanced levels. This "user friendly" workout will make your body stronger, leaner, and visibly slimmer. Workout includes: Anchored Down Aqua inspired by Pilates (walking variations, lunges, kicks, and circular movements), Rebound Aerobics with jogging, jumping jacks, kicks and leaps, a Ballet Workout, Strengthening & Toning with the Aqua Flex Paddles. Running time: 1 hour, 10 minutes.
Features
- Perfect for beginners to advanced levels.
- User friendly.
- Water Aerobics, Strengthening and Toning.
- Great purchase with the Aqua Flex Paddles.
- DVD.
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